Diet Plans Versus Diet Reality

I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for the banana you want to eat. Why not? The more specific you are in your plan, the easier it will be to follow, right? Well, maybe not.
Let's talk now about the other world: the world of reality. In the world of reality, you change your mind about what you want to eat, often. You go out with your friends for dinner on a few nights that you hadn't planned for, and on two of those nights you eat pizza, lots of pizza. You eat a banana split one night because everyone else is having one, and you don't want to stand out. On three occasions you buy and eat three candy bars within 20 minutes for no apparent reason. You eat three huge meals that your Italian mother cooked, because you know how happy she is when you have to loosen your belt just to breathe after her meals. Nothing ever goes as planned. That's the important message. Circumstances will usually change and you will be forced to modify your original plan. I had to learn how to handle these situations.
Let's say that for this Wednesday's dinner, you're planning to have eight ounces of skinless chicken with vegetables, but you have just been invited to a barbeque (hotdogs, hamburgers). Don't torture yourself and stay home, unless you don't like that group of people. Have fun, but try to limit yourself. You will probably take in more calories at the barbeque than your original dinner, but maybe you can adjust your week's meal plan. Making adjustments to your eating behavior is an art form that requires a little bit of practice. Try using logic and not your emotions when making these kinds of adjustments.

Try to eat slowly at the barbeque, because they will throw meat at you if you are empty-handed. It is easy to just panic and toss down a few greasy burgers while you aren't paying attention. I've done that too many times. Try to look busy, and always have a food item in your hand, but don't take any bites. Tell the hosts you've already eaten three burgers when you're actually on the first one.
Another way of looking at these two different worlds in dieting is to notice the difference between logical thought (planning) and emotional execution (reality). You can be very logical when making your plan, because you probably haven't even started your diet yet. You will count up the correct number of calories per day, hit all the different food groups, and still be able to eat one piece of a candy bar every single day. That's great-until the diet starts. Once you find yourself on the inside of the fishbowl rather than on the outside, everything seems to change. The rules now seem unfair. "Why do I have to eat this crap every single day?" "I have desires (pizza, enchiladas, chow fun)." "I feel like I'm in prison." We often forget that we volunteered for this diet. And we can get so emotional that the execution of our diet, just following the plan, becomes completely impossible.

That is how we came to be overweight. The types of food and the quantity we eat became too important to us. We try to give it up, but part of us still puts up a tremendous fight. It is part of us now, unless we can change.

I have a friend named Jeff. I've known him for about nine years. He is just like you and me except he genuinely dislikes eating. I know that's hard to imagine. Jeff told me one day that he wishes that he could just take all his nutrients in pill form. That's right. Just slosh them down with water. That way he wouldn't waste any time having to chew anything. The reason I have introduced you to Jeff is to show you that there are other ways to be. There is Jeff, us, and everyone in between. You can step into that "in between." When your emotions are locked on a bear claw, think how much better you'd look if you lost an inch anywhere. Losing the weight has got to be more important than a one-night stand with some chocolate Kisses.
If you want to stop eating certain types of food (like cookies or pies) the best place to start is in your own home. Take a look around your house, especially in your refrigerator and freezer. Do you see anything that will tempt you greatly? I generally have to keep all types of fatty foods and desserts completely out of my house, because if I know they are there, they will eventually crawl right into my mouth. I don't mean to do it. I may be a victim of my own genes. So instead, if I absolutely have to have something, I'll go to 7-Eleven and buy "just one" of whatever it is (usually chocolate) and bring it back. That's my rule-just one regular-sized piece of junk food. Of course I could go right back and buy another one, but if the same clerk is at the store, he'll think I'm a pig to come back so soon. I don't usually take that chance. But many other stores sell candy bars, and unfortunately, I could drive to many of them blindfolded.

Some of you don't live alone as I currently do, and you may have to get some help from your spouse or roommate to keep fattening foods out of the house. This may be more of a challenge for you, because your food environment might not be under your control. A little give and take may be in order. Hopefully, your spouse or roommate is someone with whom you can feel comfortable sharing the details of your diet. Or maybe he or she would also like to lose some weight. Having a supportive friend would be great, assuming he or she takes the diet seriously. It is usually easy to tell if someone is taking a diet seriously. If your roommate starts declaring Wednesday as "All-You-Can-Eat Pizza Night," or if he or she feels that two "Big Macs" is the perfect meal, you are on your own.

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Diet Plans with Discount offers

When compared to men a woman's body has special nutritious needs. Complex processes in a woman's body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the 'family way' they gain weight. This is to regain some strength and energy at the time of giving birth. After that, due to lack of interest, awareness and information they do not follow any kind of health recovery programs and fall prey to the perils of obesity. Women gain weight for several other reasons too. They include poor eating habits, stress, hectic work schedules and over age.
All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Blood Pressure levels where the consequence of such situation is even fatal! Above all if the person enjoys smoking and consumes alcohol then the condition goes haywire!
Losing weight is not an overnight job. One should chalk out a perfect program to accomplish this job. Here are some guidelines, which help you to lose weight.

- Keeping the body fit. If you are over 35, start an exercise routine under the guidance of a fitness expert.
- Saying no to smoking, alcohol and caffeine.
- Avoiding fried foods and limiting intake of carbohydrates.
- Taking diet, which is rich in fiber and proteins
- Avoiding stress through relaxation and meditation.
- Contacting the doctor even if the symptom appear superficial.
Well it's a proven fact that the DIET which we intake forms the major criteria for all these ailments. There are many a sure fire recipes readily available on the net. How far they are credible? How far they can deliver the goods? Do we get the fare share of our pie? Better to go for those DIET SOULUTIONS, which are proved by registered medical institutions. Medifast is one of its kinds. Medifastians today boasts many a success story about losing weight in a short period and more!

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Does Weight Loss Hypnosis Work?

The weight loss industry is big business world wide. In recent years in the United States, more than $30 billion dollars was spent by consumers on various weight loss products, gym memberships, exercise machines and food programs.
Choosing a weight loss program is the first step towards staying healthy, if you need to lose weight for the sake of maintaining or improving your health and well being. But staying with a weight loss program can prove to be difficult for so many. That is why, when it comes to weight loss, choosing a support program, checking with your doctor and then adding in some regular exercise is the key to long term success.
What ever you do, don't to be tempted to follow a one food diet program such as the Cabbage Soup diet, or the Grapefruit diet, because your body is just not meant to exist on just one type of food for a sustained period of time. Instead, use your common sense and adopt a program because it works for you, not because it is the latest fad that all of the Hollywood stars have had success with. Remember that at the end of the day, the fad diets come and go, but your body is with you for the duration of your life, so it is important to take care of your body wisely.
People are focused on an easy and quick way to lose weight. But finding a program that will support long term weight loss and maintenance is the key to success.
Your mind is a powerful tool. While many people have yet to understand and harness the power of their minds, plenty of people are trying to do so, on a consistent basis, and this is helping them to reach all manner of success in their personal and professional lives. If you are at the point where nothing is working for you as far as losing weight or dieting, and you want to go a more controversial way, then you might want to consider weight loss hypnosis.
The first thing you need to do is find a qualified behavioral counselor. Many of these gifted individuals are also skilled in the area of self- hypnosis. Set up an appointment and talk with the counselor about your relationship with food. Then question the counselor as to whether or not his or her teaching you self-hypnosis will work to help you lose weight.
Self-hypnosis can be effective, but having the right person teaching you is critical. Beware of practitioners who ask for large sums of money beyond the counseling session to teach you this tool. While weight loss hypnosis can be effective, you should really steer clear of tapes and books that teach you the DIY (do it yourself) technique, as you will probably end up wasting your money. You really need a human guide to be able to be successful and lose weight.
Hypnosis alone will not allow you to lose weight. But if you have found a qualified counselor, you will receive advice about eating sensibly, exercising regularly and drinking more water.
Weight loss hypnosis is not a quick and easy way to cure a weight loss problem, but rather it is a means to an end. The end result is that you will gain control over your life and over what foods you choose to eat.

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Does Your Weight Loss Plan Cause Food Cravings?

For your weight loss plan to be a weight loss success, it's absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results.
There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable that it's impossible to stay on them very long - even more difficult is keeping the weight loss results you achieved.
The four characteristics for successful weight loss are:
1. The weight loss plan must avoid cravings
2. The weight loss plan must avoid hunger
3. The weight loss plan must include increasing your activity level
4. It must be a weight loss plan you can live with for a lifetime
What are cravings? A craving is when your body pushes you to want a particular food ingredient. This can occur even when you are not hungry. When you finally give in and get the food, you almost always binge, that is, eat more than you would have if you did not have the cravings in the first place. For the most part, you body is probably asking for water, but out of bad habit you might turn to fatty fast foods to fill the gap.
What causes cravings? Your body needs 6 essential food ingredients to function properly. They are carbohydrates, fats, proteins, minerals, vitamins and water. If you deprive your body of any of these, it will create the sensation that will drive you to get it. The most easily identified example is when you deprive your body of water. You develop thirst. Thirst is the body's craving for water. Don't turn to fast food, when all your body is asking for is a big glass or two of fresh cool water. Better still, don't turn to a fad diet that restricts you to eating one or two items only. This will only heighten your body's need for other foods.
Weight loss plans that tell you to cut out particular foods will always lead to cravings. It is this battle in your body to give it what it needs that creates conditions of discomfort and lead to most individuals ending the weight loss programs. There is an area of the brain that controls what and how much you eat. It is also responsible for creating cravings as a way for you to provide the body what it needs.
So, what is the best way to avoid cravings? First and foremost, the best way to avoid cravings is by eating all the required food ingredients. The key is that in all of the food groups, there are "good" types and "not so good" types of foods. You need to know the good types and eat only those. For example, with carbohydrates, good types (in general) are the ones with a low glycemic index (GI). GI is a measure of how fast a food increases the production of insulin. Insulin causes fat buildup. Whole grains and vegetables have low GIs and therefore are good for weight loss.
By understanding the weight loss concept of eating all of the essential foods and dividing them into "good" and "not so good" foods, you will avoid cravings and overeating.

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Drink Water To Help With Weight Loss

I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully.
That being said, you can help yourself along greatly by making small and simple changes to your diet. Eating healthier foods is a great way to add to your program.
First, drink more water. Add at least one more glass a day to what you already drink. And, at the same time, make it fun. Try these:
1. Seltzer
Add a lemon or lime for a nice "punch."
Bored with lemon and lime slices? Then try something more adventurous like a wedge of orange, a slice of pineapple, or a few cut up strawberries. All will add a little flavor.
2. Herbal Tea
Put an herbal teabag into a bottle of water and let it sit in your fridge for a while. It flavors the water.Strong flavored teas work best. Stay away from the ones that contain caffeine.
If its cold outside drink hot herbal tea. You'll enjoy the refreshing pause in your day.
3. Flavored Syrups
Raspberry, peach, cherry or your favorites add splash to a glass of water. Just a splash will work so it does not add calories. Sugar free syrups don't add calories but are full of chemicals, so be careful in your choices.
4. Soup
Broth and bouillon are great choices. If you like the creamy soups be wary of the extra fat in them and use these only occassionally.
As daunting as it seems to drink those 6 to 8 glasses of water a day, all evidence has shown that drinking enough water helps weight loss, improves skin, and is just plain good for you. Studies have shown that people sometimes eat when they are in fact dehydrated. So drink up and enjoy trying some of these methods.

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Easy Weight Loss With Healthier Meals

Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales.
Think Lean Meat
Don't give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been due to trimming efforts on the part of meatpackers. Beef labeled as "loin", "round" and "extra lean" are your best choices.
According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections.
Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use non-stick pans and choose cooking sprays over oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. Drain it well before you continue the recipe.

Lean Chicken Choices
When we think lean we often look to chicken. Be smart. Many of us turn a potentially diet-friendly staple into something considerably less than healthy. Say no to fried patties,
chicken fingers, nuggets and franks. Switch to broiling, roasting, baking or steaming fresh chicken. Use a non-stick pan with cooking spray, broth or wine.
Keep in mind that poultry dark meat contains about twice as much fat as white meat. Also, the skin is full of fat. You can remove the skin before cooking or choose skinless varieties. Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice
If you're preparing a turkey, why not cook the stuffing separately? You will reduce its fat content by preventing the turkey fat from soaking into the dressing. Try to use less butter or margarine when preparing the stuffing. Don't forget to skim the fat off of the gravy with a gravy separator or by
refrigerating it. Leave the drumsticks for the kids. As with chicken, choose light meat over dark and you'll save quite a few calories.
Steam It Green
Serve steamed vegetables instead of heavy casseroles or cheese-based dishes. Steaming or microwaving veggies means you don't have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles as seasoning instead of butter, oil or cheese. If steamed vegetables don't suit your taste buds, reduce the amount of oil you use if you saute them. Broth or flavored vinegar makes a great substitute for oil.
Grains Are Great
Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation, whole grain dinner rolls, whole wheat bread for sandwiches, and wild rice instead of white.
All types of white bread are high in refined sugar and pack in more calories than grains. These refined sugars are some of the "bad carbs" we hear so much about these days. If you still crave white bread occasionally, choose a "lite" or diet version, which will save you a few calories.

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Fasting: The "Fastest" Way to Lose Weight

The author of the acclaimed "Mucusless Diet Healing System", Prof Arnold Ehret once said "If one way is true...it is the way of Nature!" It will be an understatement to say he was and is so correct.
In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.
This method is as old as the mountains and is known as Fasting.
It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one's own body weight for resistance such as Yoga, Ca! listhenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.
There are several types of fasts that can be beneficial for weight loss.
1.The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2.The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast: This, well, is really not a fast per se but when one lives exclusively on SEASONAL ORGANIC fruits for days on end meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
4. The Dry Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabout and then breaks the fast with a laxative. Though highly praised in some quarters, it's not so common.
! The second and third choices are by far my personal recommenda! tions fo r those seeking to lose weight. A friend of mine tried the second choice after months of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: "Foras I got a six-pack man and I didn't even do no sit-ups !" Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic trait yeah, right!
Being radical in nature, it must be undertaken with care and although I have covered it in chapter 17 of my e-book "fitness: inside and out", do feel free to do some research before undertaking a fast or a restricted fruit diet.
Here are a few tips:
1. Prepare yourself for a fast by gradually tapering off of acid-forming aka "junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
2. Every now and again, 3 hours after supper and sa! y an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage.
3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
4. Be mentally prepared for the task ahead of fasting.
5. Take things a little easier while fasting or on a mono-diet of fruit.
6. Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site.

Though not a conclusive list of the dos and don'ts of fasting be well informed that when undertaken properly, you'd not only lose the undesired weight, but you'd be well on your way to a cleaner and better you in no time.
For weight loss, Fasting, my friends is the 'fastest' way to improved health!

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Eat Well and Lose Weight

Is your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good.
For decades, most nutrition professionals have told us over and over that weight depends on calories in and calories out. To achieve and maintain a healthful weight, in addition to getting plenty of exercise for fitness and to burn off excess calories, it's important to eat a wide range of foods to get a balanced assortment of nutrients.
A calorie-smart diet consists of nutrient-dense foods which supply a good number of essential nutrients compared to their calorie counts. Nutrient-dense foods include whole-grain foods; vegetables; fruits; lean meat, poultry, fish and seafood, eggs and cooked dry beans; and skim or low-fat milk foods. For balanced, diet-wise eating, si mply choose a whole-grain food, a veggie or two, a fruit, a lean protein source and a low-fat milk food for each meal. Also keep in mind that research has shown that including animal protein foods in a weight-loss diet helps to preserve lean muscle tissue while fat is lost.
Eggs are one of the highest quality protein sources and also supply varying amounts of numerous other nutrients, all for only 75 calories per Large egg. In addition to being quick and easy to prepare, nutrient-dense eggs go very well with the whole-grain foods, veggies and fruits that you need. For example, an Open-Faced Spinach Omelet Sandwich is a flavorful, well-balanced combo that needs only a serving of fruit and low-fat milk to make a hearty, healthful meal any time of day.
Open-Faced Spinach Omelet Sandwich
(4 servings)

Cooking spray
4 cups fresh whole baby spinach leaves or chopped large spinach leaves (about 6 oz.)
1 tablespoon water
4 eggs
1/2 cup low-fat (1%) cottag e cheese
2 teaspoons Italian seasoning, crushed
1 (8- to 9-inch) plain, tomato or herb-seasoned focaccia bread, split crosswise (about 5 oz.)
4 tomato slices

Evenly coat 10-inch omelet pan or skillet with spray. Add spinach and water. Cover. Cook over medium heat until spinach is wilted, about 1 minute. Pour out liquid, if necessary. In medium bowl, beat together eggs, cheese and seasoning until blended. Pour over spinach mixture. Gently stir to evenly distribute mixture in pan. Cover. Cook over medium heat until egg mixture is almost set, about 4 to 5 minutes. Remove from heat. Let stand, covered, until egg mixture is completely set, about 2 to 3 minutes. With pancake turner or spatula, slide frittata from pan onto bottom half of bread. Top with tomato slices and top half of bread. To serve, cut into wedges.

Nutrition information per serving of 1/4 recipe using baby spinach and plain focaccia bread: 217 calories, 8 gm total fat, 216 mg cholesterol, 448 mg sodium, 121 mg potassium, 23 gm carbohydrate, 15 gm protein and 10% or more of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, dietary fiber

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Exercise For Weight Loss

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!
Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise program that is balanced and exercises each part of your body.
Of course, if you are a member at your local gym, all you have to do is go to your gym, where you can easily do a complete body workout with just a few machines.
If you don't have access to a gym, or you're like me and prefer to work out other ways, you'll want other exercise options.
Biking
Biking is an excellent exercise for losing weight, especially if you are not in good shape to start with. If you choose a relatively flat route an d start out with short distances, you can start out very easily and work up to more strenuous rides. Be sure, though, that you are properly outfitted with an appropriate bike and equipment - visit your local bike shop for help and advice.
Swimming
Swimming is another excellent exercise for losing weight. It is not hard on the body, but provides an excellent workout. Especially if you are a novice at swimming, you should swim in a pool with a lifeguard. If you don't know how to swim, check your yellow pages or ask around - you can get swimming lessons pretty cheaply most places.
Running
Running is a great way to lose weight and get in shape, but it is harder on your body than swimming or biking. If you need to lose weight, you should probably start out with one of the other exercises until you get into better shape. Keep in mind that running and biking both work the legs, but they do work different primary muscles.
Don't wait - start and exercise program t oday to lose weight!

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Fat Burners, Diet Pills, and Carb Blockers - What's the difference?

All of these fat loss supplements are designed to help you lose weight, but there are some notable distinctions between these different types of supplements. It's important to know and understand the effects of the ingredients that go into each supplement. Before you chose to put a diet pill into your mouth find out what the diet pill companies are putting into their products. In this article, we'll take a closer look at the differences between each of these supplements and explore the ingredients that make them different.
Fat Burners - A fat burner is generally a supplement that is designed to promote fat loss by either increasing your energy, stimulating your metabolism, or suppressing your appetite. These products are often sold in liquid or pill form. A fat burner is a common term used to identify all types of diet pills.
Main ingredient: Proprietary Thermogenic Blend, Thiamin, Niacin, Pantothenic Acid
Other ingredient: Guggulsterone, Caffeine, Diethylcarbonate
Popular Pill: Hot Rox, Fahrenheit
Diet Pills - Most weight loss supplements are lumped into this category. Pills that are sold as 'diet pills' are often Fat Burners, Appetite Suppressants, Thermogenics, etc. These pills work in much the same way as fat burners. It is important to note that Prescription diet pills may also fall under the category of Diet Pills. We won't go into detail about prescription diet pills in this article, as they often contain many ingredients that are proprietary to the individual prescription drug company.
Slimming Pills - An alternative name for Fat Burner or Diet Pill.
Fat Loss Supplements - These supplements should be considered as any type of supplement that helps promote fat loss. Fat Loss Supplements include everything from Diet Pills to Thermogenics.
Fat Blockers - The FDA recently approved the over the counter sale of a new drug that reportedly blocks fat. The drug, Xenical (Orlistat) is a prescription diet pill that works by blocking the production of fat-digesting enzymes, so nearly one third of the fat that someone eats will be digested and the other two thirds will be excreted.
Main ingredient: Chitosan, Orlistat
Other ingredient: Other proprietary
Popular Pill: Trimspa, Xenical (Prescription)
Appetite Suppressants - Appetite Suppressants do exactly that, they suppress the appetite and make it so that you do not 'feel' hungry. These pills work by increasing the level of serotonin, a chemical in the brain that is believed to control the regulation of mood and hunger in the brain. Your brain is essentially fooled into believing that it is not hungry.
Main ingredient: Hoodia Gordinii, Phentermine Hydrochloride
Other ingredient: Other herbal ingredients, other proprietary
Popular Pill: Hoodia, Dexatrim, Phentermine (Prescription)
Thermogenics - These supplements are believed to increase the body's metabolism through the generation of heat (also known as thermogenesis). This increase in heat and increase in energy causes the body to burn more calories. With the ban of ephedra in 2003, many products are using the herbal ingredients that mimic the fat burning ability of ephedra.
Main ingredient: Proprietary, but often contains many of the following ingredients: Green Tea Extract, Caffeine, L-Carnitine, Cayenne, Yerba Mate, Guarana, Calciu Tribasic, Ginger Root.
Other ingredient: Vitamin C, Vitamin B6, Pantothenic Acid, Magnesium, Norambrolide,
Popular Pill: Xenadrine, Twin Labs Ripped Fuel
Fat Burning Stacks - These products are often a combination of multiple fat burners that when 'stacked' are designed to promote maximum fat loss. Supplements are stacked according to their purpose within the fat loss scheme.
Main ingredient: A combination of the following:
ECA - Ephedrine, Caffeine, and Aspirin or a combination of products sold by many supplement companies.
Carb Blockers - Carb Blockers work by blocking carbs from being absorbed into the body during digestion which leads to a an overall reduction in carbs, and therefore calories, thus promoting weight loss.
Main ingredient: Phaseolamin, a substance extracted from white kidney beans.
Other ingredient: Chromium, Vanadium
Popular Pill: Dietrine Carb Blocker
Whether you chose a fat burner, carb blocker, or diet pill make sure you do your homework and find out what you are putting in your body. At Diet Pill Reviews, you can read and write reviews for over 150 of the most popular diet pills.

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Fast Weight Loss

There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you crave and deserve.
I want "instant" not "fast"!
Fat will be lost in any diet where the calorific intake is lower than expenditure. However these "crash" diets and low-energy diets will result in a muscle loss in addition to the fat burned. It is estimated that the maximum fat a typical human body can burn in any one week is 2 pounds. This means that any weight loss over and above 2 lbs in a week will be mainly muscle or water.
Crash dieting slows down your metabolism . If you don't eat enough food your ancient survival instincts take over and the body enters "starvation mode". In this mode the metabolic rate slows to conserve energy and thus the speed at which weight is lost is reduced. Thus ultimately less fat is burned using "crash" methods.
In addition the body has lost muscle during this crash phase. Muscle burns calories and the more muscle, the more calories and burned. Crash dieting therefore delivers the double whammy of a drop in metabolic weight and a drop in calorie burning muscle tissue.
This is the reason why so many dieters who rely upon fad diets regain weight quickly after losing it. The only safe reliable and long term way to reduce weight is to do it over a period of time.
A gradual reduction in calories maintains muscle tissue, burns only fat and allows you to maintain a healthy lower weight in the future.

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Facts to Know Before Going for Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you've ever wanted to know about weight loss surgery.
For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?
First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.
Also, weight loss surgery patients are advised no t to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.
These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?
The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.
Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most p atients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?
Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.
Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.
Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?
For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the p rocedure.
Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.
Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?
Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?
You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy produc ts.
Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.
Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.
That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.
Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.< br/>

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"Fad" Weight Loss Diet

Overview:
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances . Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They co ntravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan - the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

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Fantastic Detox Diet Plan

A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active disease-free life.
General Detox Diet
This diet is not for diabetics, low blood pressure patients, anorexic people or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.
24-Hour Detox Diet Plan
This is a simple and quick way to revitalize your system, after a binge or over indulgence.
- Morning
One glass of pomegranate juice (most powerful natural anti- oxidant) with a few almonds (source of oil and proteins)
- Mid Morning Snack
One bowl of brown rice (source of vitamins and minerals in carbohydrate and some tofu (protein).
- Lunch
One glass pomegranate juice and big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar.
- Mid-day Snack
One-glass of pomegranate juice and a handful of almonds.
- Dinner
One glass of pomegranate juice and a large bowl of brown rice.
Drink at least 8 - 10 glasses of water daily. This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.

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Caralluma Fimbriata - A New Natural Weight Loss Aid

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.
Caralluma Fimbriata is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia is used in other parts of the world - Tribesman will consume it before a long hunt to curb the appetite.
A company named Gencor Pacific USA has created a brand called Slimaluma which is a standardized extract of Caralluma Fimbriata. Caralluma Fimbriata already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements.
If you have tried Hoodia and did not have any success, you may want to try Caralluma Fimbriata before giving up on an all natural appetite stimulant. Currently there are not many products on the market containing Caralluma Fimbriata but I suspect that will change in the near future. We will probably start seeing combination products which contain other well known weight loss supplements such as green tea, Citrimax, and Chromium.
Remember that weight loss supplements usually target different areas. Some are considered fat burners, some inhibit the absorption of carbs or fat, and some are appetite suppressants. Caralluma Fimbriata is for people who want help in controlling their appetite.
We may see Caralluma Fimbriata combined with ingredients designed to burn fat, absorb carbs, etc. Keep in mind what your goal is before purchasing a weight loss supplement and you will probably not be disappointed with the results. It appears Caralluma Fimbriata will be affordable and the dosages will be reasonable. It appears that dosages are going to be around 1 gram per day. The manufacturers will probably recommend divided doses throughout the day but be sure and follow the directions on the bottle.

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What is the Green Tea Diet Plan?

Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.
South Beach Diet Plan
An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan "teaches you to rely on the right carbs and the right fats."
This diet plan is comprised of three phases - Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you're a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.
The Zone Diet Plan
The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Ta! king decaffeinated coffee and green tea is all right as long as these beverages don't spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.
Blood Type Diet Plan
The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.
Sugar Busters Diet Plan
The name of the diet plan says it all. Subscribers to this diet plan a! re highly cautioned against sugars. Coffee and green teas are ! perfectl y fine but only use artificial sweeteners.
Atkins Diet Plan
Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.
Paleolithic Diet Plan
Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you're a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.
As you can see, there are plenty of options available to help you with your diet plan, and enjoying the benefits of green tea is a great place to start.

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Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?
Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.
Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn't it? Why is that so?
Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercis e like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.
To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy.
Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.
You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.
Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.

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Detox To Lose Weight

Detoxification programs have been promoted as the remedy to today's unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is weight loss.
Our bodies are equipped with several systems to help it naturally detox. However, today's stressful lifestyles and unhealthy eating habits often overburden our natural systems. As our body struggles to keep up with the toxic matter flowing through our systems it often falls behind. Toxic waste begins to back up and the balance of our body is disrupted.
A good detox will help restore the body's balance, eliminate the waste building up and make our systems run much more efficiently. During autopsies, coroners often find colons that are more than 75% clogged with waste matter. This causes the systems that clean our blood and intestinal tracts to back up. Nutrients can't be absorbed as efficiently and we gain weight, become tired and irritable. Health issues often follow.
Cleaning the colon and the liver often completely relieves these clogs and allows our bo dies to return to optimum functioning. Nutrients are used efficiently and many find that the detox program has such great results that they simply don't crave sugar and fried foods after the detoxification. Many report feeling so good after detoxifying that they are motivated to eat more carefully.
With the toxins being flushed out of the body, many report a dramatic increase in energy level, encouraging many to exercise and further assist their detox in reducing weight.
Researchers have found that as the level of toxins in the body rises, more fat is manufactured to protect the body. Weight gain is a natural by-product of toxin buildup. Removing the toxins from the body allows the body to release the excess fat, resulting in a natural weight loss.
There are many detoxification programs on the market. Choose a gentle, well researched program that includes a parasite remover as well. You'll be pleasantly surprised at your increased energy and amount of weight l oss!

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Common Myths From The Weight Loss Crowd

Myth: You'll be OK with a high protein/low carb diet
Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.
The bottom line is that high protein/low carb diets result in fast weight loss in some users, but it's not just fat that goes away. People also lose s ome of their lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from protein and fat.
The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it will help you lose weight without hurting your system.
Myth: Permanent weight loss can be achieved with fad diets.
Fact: This is yet another common myth among the weight loss crowd. Like any other diet that tells you to cut this or that food from your daily meals, fad diets are not healthy for you. The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always ! crave th e forbidden foods and will always end up breaking the rules and ditching the diet.
The key to making weight loss permanent is more Exercise and to avoid eating food that makes you fat without nourishing your body. Our extensive studies confirmed the importance of exercising and of a well-balanced diet.
Myth: Low-fat or no fat food is always a good choice.
Fact: The only low fat foods that are also low in calories are fruits. The rest of the huge low-fat or non-fat group are not a safe choice if you are dieting. These products may have added sugar, starch or flour to make them taste better, which means extra calories that do not belong into your diet. So make sure you check the list of ingredients on packages whenever you decide to buy low-fat.
Myth: Switching to vegetarian food will help you lose weight and stay healthy.
Fact: I know this is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating and make sure that everything that goes past your lips is the right kind of food. The key here is to be absolutely sure that the vegetarian diet will give your body all the nutrients and calories it needs. Eating heaps of foods that do nothing for you from the nutritional point of view, outside maybe of filling your stomach, can bring you a lot of trouble in the future.
Since plants tend to have a lower concentration of nutrients than meat, you will have to eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly from dairy products and eggs in a regular diet, but true vegetarians can't touch those. You'll have to rely on the few and uncommon vegetables that can provide these substances.
Myth: Dairy products cause heart problems and make you fat.
Fact: Well, thanks to modern medicine everybody knows that eating a lot of dairy prod ucts is a surefire path to high blood pressure and stroke, a! lthough a large group of people from France refuse to die despite the large quantities of cheese and wine they consume.
Dairy products are the main source of calcium that keeps your bones strong and healthy. It is absolutely essential for children and can be in no way overlooked by adults. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream.
If you don't want to gain weight from dairy products, then choose low-fat or non-fat brands. There are enough of those around. If you are lactose-intolerant, drink soy or rice milk. It does not taste exactly the same as true milk, but it's still good and nutritious.
Butter and margarine are the only dairy products you should worry about. They do contain big levels of fat. Still, if you can't do without them, at least eat butter. Margarine is an over-processed fat that is not particularly good for you. Butter may be a bit fatter, but it definitely is the healthier of these two.
Source: www.weight-loss-diet-nutrition.net

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Coconut Oil: Cholesterol And Weight Loss Maintenance That Tastes Good

Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the "50 and over" group, should your cholesterol and weight rank higher than your retirement plan?
Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease.
Coconut oil has antioxidant properties due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process. The general studies indicate that regular consumption of coconut oil reduces cholesterol to a normal level by converting cholesterol into pregnenolone.
Ever since "trans fat" became a dirty food, we have looked for replacement oils that will deliver our favorite "bad" food to the table without sacrificing the good taste. It has been established that our best bet to stay healthy is to eat healthy. Eating healthy includes eliminating harmful oils and supplementing our diet with foods that includes basic building block nutrients that have eroded from our farms and gardens.
The trans fats stay in the bloodstream and eventually collect as fat in the vessels and body. Coconut oil goes straight to the liver and is converted to energy. This "good" oil speeds up your body's metabolic rate, causes you to burn calories and in this manner you will loose weight.
Coconut oil has a laundry list of healthy benefits. Using coconut oil as a supplement, 3-4 tablespoonfuls a day, produces sufficient lauric acid. Lauric acid produces monolaurin. Monolaurin is a natural antiviral that kills viruses. This is a huge support to the immune system.
Cooking with coconut oil will eliminate harmful fatty chains that manifests themselves as trans fatty acids in the body. If you are reducing trans fat in your body you also raise HDL ("good") cholesterol levels and lower LDL ("bad") cholesterol levels in your bloodstream.
The medicinal use worldwide of coconut oil includes: supplement to prevent osteoporosis, sore throat, kidney stone dissolving, reduce swelling and for weight loss.
The results are clear, nutritionists and dietitians agree that coconut oil is one of the healthiest supplements you can consume. Civilizations that have used coconut oil are generally healthier and do not have the many western nation diseases such as heart disease, blood pressure issues, blood sugar, obesity and diabetes.
Coconut oil can be used for cooking and frying. Battle weight loss the natural way. Replace all oil such as butter, margarine, vegetable oil or shortening with coconut oil. Warmed to 76 degrees, coconut is liquid and can be used in salad dressing. You can also use it as a skin lotion. It is liquid on contact to the skin.
It may be a while before it is time to make another new years resolution. Don't wait, for your health's sake, make a change now that will change the "quality of your life" of tomorrow.

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Congestive Heart Failure and the Heart Healthy Diet

Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as healthy and as normal a life as possible. Such lifestyle changes include a medicine regimen, an exercise program, and a heart healthy diet. While all of these factors are important, following a strict diet is a key element to controlling Congestive Heart Failure, and ensuring the best quality of life that can happen while living with this condition. A heart healthy diet includes low sodium intake, low fat and calorie intake, and reduced fluid intake.
When a patient is first diagnosed with Congestive Heart Failure, his or her doctor will begin a treatment p lan matched specifically to that patient. Part of this treatment plan is usually a heart healthy diet. Part of what makes Congestive Heart Failure so uncomfortable for the patient diagnosed with the condition is the fact that as a result of how the heart fails to work efficiently, the lungs and the body in general begin to retain large amounts of fluid. Though there is an abundance of fluid in the body, the fluid that builds up in the lungs of the heart failure patient makes it exceedingly difficult to breathe, which is already a difficult venture for the patient.
Where the heart healthy diet comes in is that ridding the body and lungs of excess liquid is important to be able to breathe comfortably. An abundance of sodium in a person's diet causes excessive amounts of liquid to be retained. This is something a heart patient does not need, considering the large amounts of liquid that already makes itself a problem. Along with medication to help release retained liquid, a diet of low sodium limitations is often given to the patient. The standard amount of sodium allotted in a diet like this is 2g or 2000mg. If the heart patient is a unusually bad case, a sodium limit as low as 1g or 1000mg may be given. When a heart failure patient exceeds this level of sodium in his or her diet, he or she runs the risk of retaining relatively large amounts of liquid that the body, in its less-than-efficient state, cannot effectively get rid of.
Another aspect of the heart healthy diet is for the heart patient to eat many low-calorie, low-fat foods. Sometimes Congestive Heart Failure is caused, in part, by obesity in the patient. Two things are accomplished by eating these low-calorie, low-fat foods. One, eating low-calorie, low-fat foods helps to keep the heart arteries clear of clots. Heart patients already have a weakened heart and, therefore, should not weaken it further by introducing clots to the passageways of the heart. The other thing that is accomplished by th is part of the diet is that weight is a contributing factor to being healthy or unhealthy. Obesity, in some cases, can cause the Congestive Heart Failure condition. Not gaining weight if you are already thin, and losing weight if you are obese is important to being healthy with CHF. A low-fat, low-calorie diet can help with keeping or getting to a healthy weight.
The last part of a heart healthy diet for CHF patients is a diet with reduced fluid intake. In much the same way that sodium increasing fluid retention is negative for the heart failure patient, drinking lots of fluids is sometimes negative as well. If a heart patient is drinking many liquids, it just makes it harder for the body to get rid of the fluids that are building up naturally. Keeping a diet low in fluids helps keep fluids in the body at a minimum as well.
There are many positive aspects to the heart healthy diet. Low sodium limitations, low-fat and low-calorie foods, and reduced liquid intake can be helpfu l in keeping a heart healthy lifestyle. Congestive Heart Failure patients are recommended to change their current eating habits to a heart healthy diet in order to become as healthy as possible and to live as full life as is possible with this condition.

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Diabetes And Weight Loss

Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.
If your doctor has told you that you are one of the more than 16 million Americans who has pre-diabetes, the American Diabetes Association has some very good news for you. In March 2005, the ADA released the results of the multi-year Diabetes Prevention Project. In a study that followed thousands of patients across the nation who had been diagn osed with pre-diabetes, the Diabetes Prevention Project found that patients who lost a 'moderate' amount of weight reduced their risk of developing full-blown diabetes by over 58%. Even more encouraging, many of those patients had managed to reverse their condition, and their blood sugar levels were well within normal ranges.
This was a result that the researchers had not expected. Diabetes (and pre-diabetes) is the result of changes to cells in the pancreas that reduce the amount of insulin that they can produce. Doctors have always believed that those changes are irreversible. Now however, the research seems to suggest that losing weight with a healthy balance of exercise and diet can actually heal those early damages caused by diabetes.
Here's the even better news. Those results were achieved by people who lost 'moderate' amounts of weight - from 5-7% of their total body mass. In other words, if you weigh 200 pounds and have been diagnosed as pre-diabetic, losing just 10-15 pounds can more than halve the risk of developing full-blown diabetes, and may reverse your condition entirely.
Here are some healthy weight loss tips from the American Diabetes Association:
1. Keep your diet balanced. Eat a variety of foods in all food groups, with an emphasis on grains, starches and fresh vegetables and fruit.
2. Learn to eyeball portions. Portion control is far more important than restricting what foods you eat. A 'portion' of raw vegetables may be considerably larger than a portion of the same vegetables cooked. There are some handy reference guides on their web site at http://www.diabetes.org
3. Add one half hour daily of moderate exercise to your daily routine five days a week. This one single lifestyle change seemed to be the key to both weight loss and the beneficial effects derived from it. It was the single significant difference between the two groups in the study.
The results of the Diabetes Prevention Project only confirm what has been the best advice in dieting circles for years - losing weight with a balanced diet and exercise is the healthiest way there is. For more information on the diet recommended by the American Diabetes Association, visit their web site at http://www.diabetes.org

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When Fasting for Weight loss, remember the following

Well, it's been labeled as "the greatest remedy-the physician within" by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care.
Though fasting is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined, for weight loss or for anything it may be used for, one has to be aware of certain criteria to achieve success with its use.
These include the types of fasts one can use, how long to fast, when to fast and how to come off of a fast.
Friends, there are several types of fasts that can be beneficial for weight loss.
1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast: This, well, is really not a fast per se but when one lives exclusively on SEASONAL ORGANIC fruits for days on end meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
The second and third choices are by far my personal recommendations for those seeking to lose weight through fasting.
How to Fast
Being far-reaching in nature, fasting must be undertaken with care, however from my experience with it, here are a few tips to hopefully get you started.

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka "junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage.
3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
4. Be mentally prepared for the task ahead of fasting.
5. Take things a little easier while fasting or on a mono-diet of fruit.
6. Avoid using microwaves at all costs-can't go into detail as that is another subject, however, TRUST me. You want to exclude the use of this so-called convenience device not only while fasting put permanently.
7. Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.
Whatever you do, just please don't go back to eating the old junk stuff. To explain why in a nutshell, here are two quotes: "You are what you eat" and "Let your foods be your medicine "
I really think options 2 and especially 3 (in regards to the types of a fast) are quite easy for any and everyone to do. So why not give it a shot? I can confidently say fasting, when used properly, will not only make you lose the excess pounds, but you'd also be well on your way to a cleaner, better, healthier and happier you in no time.
It may come across as a huge sacrifice however, when you see the results, you sure will be glad you did it.
Here's to your health and happiness.

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Detox Diet: 8 Benefits to Juice Fasting

There are many benefits to juicing, especially if you prepare them yourself:
1. If drank fresh, the juice is full of live enzymes, which is helpful the body.
2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice.
3. You consume more vegetables by drinking than by eating. As you probably have experienced, it's not always possible to eat as many vegetables as you would like. Drinking fresh vegetable juice helps take care of this problem.
4. Digestion and assimilation of the vegetable nutrients is much easier. Your body is in fact, like a juicer. When you eat a celery, your body will digest the celery by extracting the juice to get the nutrition. The fiber is eliminated via the colon and bowel movements. However, if you juice, you have already extracted the juice for the body thus making it easier for your assimilation. Nevertheless, it's still important to eat whole vegetables and fruits because you need some amount of fiber as well.
5. Fasting gives your digestive system a rest. Since fresh fruit and vegetable juices require little digestion, and are quickly assimilated into your body. Most of the 10% of bodily energy normally involved in your assimilation, digestion, and elimination is freed up. The end result? You feel a sense of renewed energy after the fast.
6. A fast helps to also break down toxic materials - fat, abnormal cells and tumors-and releases diseased tissues and their cellular products into the circulation for elimination.
7. In addition, new cell growth during fasting is stimulated and accelerated as the required proteins are re-synthesized from decomposed cells (during autolysis). Your serum albumin reading, that is blood-protein level, remains constant and normal throughout your fast, as your body very smartly uses protein and other stored nutrients where needed.
8. Juice fasting is a much gentler process of detoxification as compared to water fasting. For a juice fast, a broad variety of fruits and vegetables should be used in combination and that is necessary to enhance health during the fast. In this manner, the body still gets its daily calories from the easily-digested juices as compared to the more extreme water fast. Thus, the release of toxins from the fat cells in a juice fast is much more gentle and gradual.

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What Is Your Weight Loss Motivation Level?

Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo dieting' says it all. If the South Beach Diet doesn't work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet or the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.
What you really need to know though, is that it is not the diet that controls the weight loss, it is the person behind the diet. If you have not yet come to understand what, if any, importance food weighs in your life, and you are bouncing from one diet plan to the next diet pill, to the next gym membership then you need to realize that it isn't the diet that is failing you, but rather it is you failing the diet.
So what are some of the key things you can do to stay on track for a healthy lifestyle that involves a long term weight loss plan? Try these options:
1. Don't follow a diet plan, but instead count your calories - You can buy a calorie chart at any bookstore and keep track for yourself how many calories you are consuming daily.
2. Stay away from fatty fast foods - Fast food restaurants may be fast and easy, but they serve up high calorie food that isn't nutritious in the long run.
3. Make water your best friend - Water is an essential part of life. Everyone needs water because it helps to lubricate our joints. There are minerals in water that our body needs and our metabolism needs water in order to help us break down the protein in our body to supply energy. A person needs to drink at least 2 liters of water daily!
4. Stay away from alcohol - Alcohol dehydrates you. If you want some proof, remember your last hangover? After you came away with the sluggish, headachy feeling, were you craving a big glass of water?
5. Don't skip meals - People mistakenly believe that if they skip meals they will lose weight? Skipping meals will just make your hungrier in the long-run and you will eat MORE food.
6. Stay active - Discipline yourself to be physically active. Don't overdo it (and check with your doctor first). Create a program that you can work with. Set realistic goals and look around your environment for ways that will increase your physical activity without interrupting your day. Take advantage of any stairs you might have at home or in the office. Don't take the elevator or escalator, take the stairs!
7. Gather support - Talk to your family members and loved ones. Involve them in your new healthy lifestyle. Plan family outings where there is a good amount of walking. Plan vacations with activities in mind that will involve the entire family. The commitment to lose weight is within yourself.
Strengthen your resolve and keep your goals small and attainable.

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Diet Patches-- Do They Really Work For Weight Loss?

With the obesity epidemic that is going on today, a diet patch seems like it could be a miracle cure.
A diet patch is a small self-adhesive square something like a bandage that you place somewhere on your body that is supposed to help you melt the pounds off by suppressing the appetite and increasing the metabolism. Often the ingredients are the same as those found in weight loss pills, but the ingredients in the patch enter the body through the skin.
Sticking on a diet patch sounds convenient and easy, but are diet patches too good to be true?
There are very few diet, weight loss, or fat burner products that actually work well. There has been several major diet patch scams in the news lately. These scandals have made people question whether diet patches or even patches in general are effective at all.
There is no doubt that some kinds of patches work well. Many prescription medicines are now administered in patch form, as well as nicotine transdermal patches, which are given to people who are trying to quit smoking.
The skin on our body is actually an organ that enables some things to enter the body, and blocks others. There are capillary networks in the skin that allow certain substances to enter the bloodstream. These networks can help deliver medications found in the patches.
According to scientists, some drugs have the right properties to penetrate the skin and are potent enough to be effective at low doses. These drugs, such as the drug scopolamine, used to treat motion sickness, can be delivered transdermally (through the skin). Technical advances in the last 20-30 years are making patches a much more common form of medicine delivery, and many are saying that it will be the method choice for the future, because they have controlled-release.
Instead of dumping a high conc entration of the drug into the blood stream at once, which then slowly drops to a very low level at which time the patient takes another dose, a controlled-release system, such as a patch, keeps the drug at a constant and safe level in the blood stream.
So, while patches can be an effective form of delivery for medicines and even herbs, the question still persists, do diet patches work?
The answer all depends on what ingredients are used and how they are prepared. Each company's diet patch is different. As we can tell from all the diet patch scandals, many are totally ineffective because of the way they are manufactured or the herbs and ingredients used in them. Be very careful before you purchase any diet patch.
There are diet patches that are very effective, as many people who have lost weight with them can tell you. But a diet patch alone, without any change in a poor diet or unhealthy lifestyle, will probably have little effect. On the other hand, a good diet patch could possibly be just the incentive a person needs to make the changes to a healthier lifestyle that promotes weight loss-- by adding energy, suppressing the appetite, and spurring the metabolism into action.
If you are looking for more information about a safe and effective diet patch that has proven to help thousands of people lose weight, check out the website at http://jenfe-diet-patch.com It may just be the thing you needed to help you start losing weight.

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Dieting - Lose Weight Healthy

Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.
There are many good diet plans out on the market today. The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating. There is also theIdiot Proof Diet Plan which is exactly that, and is a healthy plan.
One crucial aspect of dieting is to burn fat but also feed muscle as you don't want to lose weight and have a l ot of flabby skin.
Here are some important tips on dieting:
1. Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep. Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc.
2. Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.
3. Make sure you watch your carbohydrate and calorie intake. Make sure you keep track of your intake. Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.
4. Take your time, don't try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off. Many people who lose weight to rapidly, as soon as the y shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost. What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive. A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis. The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.
You should also take a regimin of vitamins and minerals. This will boost your energy and your metabolism.
To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.
If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.

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Diet Pills: Weight Loss or Cash Lost?

Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as "Women with the Perfect Figure," it is no wonder that ordinary women who look up to these "icons" of female beauty are caught up in the image that is projected and marketed almost on a daily basis. It is as if the brains of ordinary women were programmed to think that being thin is the "in thing." Due to the marketing and advertising blitz, these women have been indoctrinated to desperately seek out the thousand and one ways to shed those "flabbies." Many women have become so crazy about losing weight that they will stop at nothing just to achieve the skinny look that have been idealized by their respective celebrity idols.
As any weight watcher would tell you, losing weight is not an easy task unless you have magical powers like Wonder Woman. To the relief of millions of women, there are numerous popular diet pills that are readily available in the market. It is just so easy to grab one. But are these diet pills really as effective and safe, as advertised?
At present, there are two kinds of diet pills: weight loss supplements and weight loss medications. Weight loss medications are pills that are only prescribed by certified physicians. Weight loss supplements on the other hand are the popular diet pills which are available over the counter (OTC). Diet pills that range from slimming tea to herbal medicines and promises instant weight loss.
Xenical, Didrex and Ionamin are some of the best selling diet pills in the market today, and many more are coming. There's even a new weight lo ss pill which will be out next year that based on clinical trials, and according to scientists. the drug looks promising for weight loss fanatics. The drug is called "rimonabant", which will be released in the market under the brand name Acomplia. According to research, the said drug will help the user to control food intake.
Problems may surely arise once you start taking diet pills without your physician's go signal. If you are one who believes and wants to try weight loss supplements, make sure you know all the facts before taking them. Apparently, some women used these so-called miracle cures even if they knew that these drugs had uncomfortable side effects. Somehow, their desperation and drive to achieve the thin, supermodel look was strong enough to rule them and, eventually, allowed them to ignore the side effects and other potential harm that may arise by using these so-called miracle slimming medications.
Even some of the popular, over-the-counter diet pills th at are easily accessible are not necessarily safe to use. Most of these easy-to-access pills do not contain enough information on the packaging. Moreover, some of these products fail to provide facts on how the product can supposedly help you lose weight. This overpowering desire to lose weight can actually lead to possible health risks, and worse, even death.
There have been reports of sleeping problems, gastrointestinal bleeding and skin reactions from people who have tried OTC diet pills. It is common knowledge that there are prominent personalities who became victims of unprescribed medications and suffered harsh consequences.
If you are still itching to try diet pills, there are is certainly a lot to choose from. But have you ever noticed that some of these pills have specifically noted on their packagings that the product is only effective when combined with exercise and healthy diet? Without realizing it, you eat less and exercise more, thus you really lose those unwanted pounds. More often than not, these pills are really expensive. And it should not surprise you to find out that after using these products, you've actually lost more money than weight!
Doctors will agree that a lifestyle change, regular exercise, and healthy eating is still the best health and body slimming regimen. So, the next time you think about popping those pills, remember this:
Not all products advertised as the "best weight loss pill" is actually best for your health. Achieving high standards of beauty is, to some, worth the months of starvation, constant exercise, and thousands of dollars spent on diet pills. But is it really worth it?
Maybe it is high time for women to realize that beauty is not always what can be seen by the naked eye. And that having a body worthy of an FHM or Cosmopolitan cover may not always be a woman's best asset.

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What is in a Weight Loss Diet Pill and Can it Help?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.
With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily "melt away" those fats and cellulites.
With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?
With an estimated 60% of the American population that are now considered as obese, these "wonder" drugs are definitely reaping millions of dollars in the United States alone.
Now, the questions are: is there any truth regarding the manufacturers' claims that these diet pills can ultimately promote weig ht loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?
In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.
These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one's appetite.
However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.
Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.
1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.
Choose those diet pills that contain alpha lipoic acid, green tea extracts, and "L-Canitine" because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.
2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.
3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.
These substances are known as "phaseolus vulgaris." This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as "alpha-amylase."
4. The metabolic enhancers
It is best to choose diet pills that have the so-called "lipotropic elements" that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.
These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.
5. The water-retention breaker
Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.
All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.
Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

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